Glutathione (GSH) is a natural anti oxidant and is produced by your body. 68 different diseases are associated with low levels of glutathione in the body.

Coffee, smoking, alcohol and too much acetaminophen have been shown to decrease your levels of glutathione. The good news is that there are foods you can increase in your diet. Cruciferous vegetables have been shown to increase the production of this natural anti oxidant in the body and scientists have learned that sprouting broccoli seeds have an even greater effect on glutathione production. Just one Tablespoon of broccoli sprouts helps your body produce more glutahione then eating 1kg of broccoli.

Using salt water with warm water is an effective natural way to mouth washing.

Despite not having any flavor, this cheep tasteless solution will save you money and keep your teeth healthy and clean. Just add one teaspoon of sea salt or plain salt to half a cup of warm water and stir.

More amino acids (proteins) than milk, meat or eggs.

Complete protein source – balanced and digestible – Omega Fats – Great energy – No sugar – Less saturated fat

Read More